Make mental health a priority

Start early. Teach young people in schools about emotional regulation, DBT skills. Identify 'at risk' kids and give them specialised attention. Understand trauma, neglect, abuse and how it manifests as mental health and behavioural challenges. Regulate social media - remove porn. Understand metabolic theory and the complex relationship between physical and mental health (see metabolicmind.org). Bring back asylums - in a new, transformed way, as lifestyle + therapy + psychoeducation recovery centre facilities.... take the burden off families and carers. Introduce successful modalities such as Voice Dialogue. Increase social activities/groups for young people in particular, especially those suffering mental ill health. Help people embrace their neurodivergence and discover their own, unique personalities in a mad, crazy world... that it's normal to feel stressed in loud, crowded shopping malls!